What are the traits of resilient people?

One of the essential ingredients you need when going through transition is courage which draws on strengths such as bravery, perseverance, honesty and zest.

Learn to keep your stress under control by setting clear boundaries.

Discover which pleasure points of work resonate most with you

How to integrate positive thinking into your daily life

A powerful reminder that success is not a matter of chance but rather the result of our own efforts, dedication and choices we make.

Have you noticed beauty during your holidays? Have you been inspired by exceptional talent or passion? Or by people doing great things...

Have you made a mistake at work and are unable to forgive yourself? Are you going through a period of transition and you have lost your...

Love is a character strength referring to the degree you value close relationships with people.

This blog talks about hope, one of the 24 core strengths to practice to become happier and stronger.

Practice Love of learning, one of the 24 core character strengths having a positive impact on your life and making you more resilient.

Learn about major differences between a coach and a therapist and how I, as a coach, approach fears and emotional problems of my clients.

As you know from my last blog article, Seligman and Peterson came up with 24 character strengths that make up the best of our personality...

Gratitude is one of the 24 character strengths you should cultivate as it will have a positive impact on your life and make you happier.

Combining a physical activity with an intellectual activity helps to develop your cognitive abilities such as reasoning, problem solving,...