Learn to say no by using Nonviolent Communication

One of the essential ingredients you need when going through transition is courage which draws on strengths such as bravery, perseverance, honesty and zest.

What is Karma and how to use it in transition

How to boost your creativity to move forward and adapt.

A powerful reminder that success is not a matter of chance but rather the result of our own efforts, dedication and choices we make.

Have you noticed beauty during your holidays? Have you been inspired by exceptional talent or passion? Or by people doing great things...

What is social intelligence , why is it important and how can you practice it?

Perseverance is the willingness to stick to our objective and to keep going even when things really feel hard to do.

Love is a character strength referring to the degree you value close relationships with people.

This blog talks about hope, one of the 24 core strengths to practice to become happier and stronger.

As you know from my last blog article, Seligman and Peterson came up with 24 character strengths that make up the best of our personality...

Gratitude is one of the 24 character strengths you should cultivate as it will have a positive impact on your life and make you happier.

Combining a physical activity with an intellectual activity helps to develop your cognitive abilities such as reasoning, problem solving,...