We often know exactly what we need to do to reach our goals. We are organised, we have a plan, and we understand our strengths and resources. And yet… we don’t move. We procrastinate. Procrastination means putting off what needs to be done to progress tasks until the last minute; despite knowing it will cause stress later. According to the The School of Life , procrastination might find its causes in our childhood. There must once have been some sense of danger associated wit

Learn to say no by using Nonviolent Communication

Last week, I had an insightful conversation with a client who wants to change his job. He is a senior communication expert who genuinely...

What are the traits of resilient people?