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Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you. You only have to bloom.” Cheryl Strayed (author)

I do not feel fulfilled.

I want to find my purpose and live more

in line with my values.

I moved to a new place.

I have to adjust and I want to create a meaningful life.

I have an idea for a

new life project but I do not know where to start.

I will retire soon and I want to plan the second part of my life.

I feel exhausted. I want to have a better personal/work life balance.

I am going through a career change; I want to find a new job.

What about

YOU?

How I can help you

You are in a phase of personal and/or professional transition.

You want to change something but you do not know exactly how.

You have to adjust to a new situation.

No matter where you start from

  • I help you to create clarity in your head.

  • I look at your challenges and strengths. If necessary, I help you to increase your self confidence and self esteem, to improve your emotional intelligence and your communication skills.

  • I do not provide you with clear cut answers but help you to find them yourself with proven techniques and tools.

  • I anticipate obstacles and guide you to discover solutions.  I empower you.

  • At the end of our collaboration, you have a solid action plan to implement and to achieve what you really want.

We will determine together what the best coaching approach is for you. We  make mutual commitments and, when necessary, adjust along the way. We are in this together.  

Here are the coaching approaches I propose. However, at all times, I remain flexible to adapt to YOUR needs. 

Great journey

This coaching approach is best for general and/or personal transitions. I accompany you on this journey through 10 to 12 coaching sessions (60 to 75 minutes per session) that can be structured as follows;

  • An introductory session to fine tune your objective and expected results 

  • 5 sessions of self-exploration allowing you to find out who you are, what your interests are, values, fears, needs, beliefs, talents and strengths 

  • 5 sessions to define your SMART objective together with a strategy and solid plan of action to achieve it 

  • Homework in between sessions

  • A follow-up session

Professional transition

You want to change your career. I accompany you on this journey through 12 - 14 sessions (60 to 75 minutes per session) that can be structured as follows

  • An introductory session to fine tune your objective and expected results 

  • 4 sessions of self-exploration allowing you to find out who you are, your professional values, your needs, personal/professional life balance, beliefs and fears 

  • 5-6 sessions to take stock of your professional life and aspirations exploring your interests, qualities, strengths and challenges, skills and ideal work environment 

  • 3 sessions to define a strategy and a plan of action to achieve your career objective 

  • Homework in between sessions

 

Short journey

If you are facing a particular challenge, and you need to make a decision soon, and you just need some structure and a professional to bounce off ideas and clarify some doubts you have, we can also organise just a couple of sessions.

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My Strengths and Values as a Coach

1

I have lived and worked in 4 countries, raised 3 kids and personally experienced the challenges of adjusting to change.

2

I am a fully trained coach and officially certified, equipped with tools, knowledge and expertise.

3

I am a good listener and

I have an open mind.

4

I am well organised and my coaching approach is structured.

5

I like being creative and

I have a hunger for learning.

6

I have a keen interest in helping people one to one.

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