Stress Management - How to keep your stress under control after coming back from a relaxing break?

Coming back from holidays often gives us a sense of being recharged and zen, and ready to start afresh. To keep that feeling, it is helpful to focus on what we can control, and protect it with clear boundaries.

We cannot control other people’s moods, mistakes, or decisions, the past choices we made nor politics or global affairs.

We can control 

✅ Our mindset and thoughts

✅ Our actions and behaviours

✅ The way we communicate

✅ The way we protect our wellbeing through boundaries

Boundaries are the rules and guidelines we set to protect our energy, wellbeing, and integrity. They also teach others how to treat us. There are 4 types of boundaries you can apply in different ways;

1) Emotional boundaries - Respect and honour your feelings and energy. 

• Acknowledge your feelings

• Pause before engaging in difficult conversations

• Tell colleagues how you want to receive feedback

• Do not not engage with people who drain your energy

2) Physical boundaries - Protect your physical personal space 

• Honour physical needs such as rest and movement 

• Step outside for fresh air and breaks

• Communicate your needs for a private work space

3) Mental Boundaries - Safeguard your mental health 

• Take time off to recharge 

• Limit exposure to gossip, drama, or negativity

4) Time Boundaries - Protect how you want to spend your time and prioritise 

• Communicate your availability and ask support if needed 

• Decline unnecessary meetings or requests 

• Prioritise what aligns with your goals and wellbeing.

By staying aware of where your energy goes, setting boundaries, and protecting your circle of control, you create space to maintain work life balance and success in both your personal and professional life.

Do you need help in stress management and have a healthy work life balance? Do not hesitate to contact me for a free exploratory chat, fanny@changewithme.org.