We often know exactly what we need to do to reach our goals. We are organised, we have a plan, and we understand our strengths and resources. And yet… we don’t move. We procrastinate. Procrastination means putting off what needs to be done to progress tasks until the last minute; despite knowing it will cause stress later. According to the The School of Life , procrastination might find its causes in our childhood. There must once have been some sense of danger associated wit

Learn to say no by using Nonviolent Communication

Last week, I had an insightful conversation with a client who wants to change his job. He is a senior communication expert who genuinely...

What are the traits of resilient people?

One of the essential ingredients you need when going through transition is courage which draws on strengths such as bravery, perseverance, honesty and zest.

I feel deeply satisfied when I work on ISS Communication Campaigns - researching topics (mostly related to children’s rights), organising...

If you are considering a new job or a shift in your career, one of the most powerful tools at your disposal is a skills' assessment.

A powerful reminder that success is not a matter of chance but rather the result of our own efforts, dedication and choices we make.