What are the traits of resilient people?

One of the essential ingredients you need when going through transition is courage which draws on strengths such as bravery, perseverance, honesty and zest.

Learn to keep your stress under control by setting clear boundaries.

How to boost your creativity to move forward and adapt.

Inside the person you know, there is person you do not know.

Difference between empathy and sympathy and how to practice empathy.

Learn about the Wasi Sabi philosophy.

This blog talks about hope, one of the 24 core strengths to practice to become happier and stronger.

Practice Love of learning, one of the 24 core character strengths having a positive impact on your life and making you more resilient.

Learn about major differences between a coach and a therapist and how I, as a coach, approach fears and emotional problems of my clients.