We often know exactly what we need to do to reach our goals. We are organised, we have a plan, and we understand our strengths and resources. And yet… we don’t move. We procrastinate. Procrastination means putting off what needs to be done to progress tasks until the last minute; despite knowing it will cause stress later. According to the The School of Life , procrastination might find its causes in our childhood. There must once have been some sense of danger associated wit

Learn to say no by using Nonviolent Communication

Learn to keep your stress under control by setting clear boundaries.